Watermelon fruit is one of the favorite Indonesian people.The tropical atmosphere is hot, making people fall in love with the effects of watermelon freshness.
In the market, watermelon is one of the easiest in the can.
As we know, there are two colors of watermelon fruit that we see baiasa.
That is red-red meatmelon also embank yellow flesh.
But have you ever wondered about the difference in content and benefits of yellow and red watermelon?
Apparently these two types of watermelon contains different nutrients and benefits, loh.
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Nutritional content in the yellow watermelon
Yellow watermelon is rich in vitamins and minerals that are very good for the health of the body.
In addition, we can also find the content of citruline, amino acids, lycopene, potassium, and vitamins A and C.
In addition, yellow watermelon rich in fiber and natural sugar is good for diabetics melasir page doktersehat.com.
Health experts say that if we consume yellow watermelon, then we will be able to maintain eye health and blood pressure, and prevent the arrival of stroke and heart disease.
The high content of vitamin C in the yellow watermelon will also make us prevent canker sores better.
Nutritional content in red watermelon
In 100 grams of red watermelon we can get nutrients such as phosphorus, iron, magnesium, iron, selenium, folic acid, and vitamin B6, vitamin C, vitamin E and vitamin K.
In addition, red watermelon is also rich in fiber, protein, and niacin.
Red watermelon is able to prevent the coming of cancer, constipation, dehydration, muscle pain, and inflammation in the body.
Not only that, red watermelon is included in the source of natural collagen that is suitable for consumption when undergoing a diet program.
Red watermelon is also able to care for kidney health.
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