In addition to the fruit of mango, orange, or apple, today we often see dragon fruit in fruit makers.In addition to fits into a mixture of fruit ice, thick red scaly fruit is also delicious to eat directly.
In tropical and subtropical regions such as South America and Asia, dragon fruit grows and grows abundantly. As the name implies, the outer skin of the dragon's fruit resembles a cactus, scaly resembling a dragon's skin on myth.
Considered as a cactus plant, its light green and reddish color indicates that the fruit is full of nutrients, while the creamy white meat seen with its black seeds gives a lot of wealth and nature.
This dragon fruit contains about 60 calories and is rich in vitamins C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that's not all.
Here are 10 benefits of dragon fruit consumption on a regular basis.
1. Better than a sweet snack
Dragon fruit has a very low amount of cholesterol and can diasup quite often as a substitute for sweet-looking. The fruit also helps maintain weight and is healthier for the teeth because of its low sugar content.
2. The heart becomes healthier
This fruit has the ability to lower bad cholesterol levels and increase good cholesterol levels. Dragon fruit is a source of monounsaturated fats and can help the heart stay in top condition.
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